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https://www.muscleandfitness.com/flexonline/npc/2014-ifbb-north-american-finals-heavyweights/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ROm0mzNp5o_lmjqNLxf.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/06c2nNiIavROm0mzNp5o_lmjqNLxf.mp4 466 2014-08-30T13:12:56+00:00 https://www.muscleandfitness.com/flexonline/npc/2014-ifbb-north-american-finals-light-heavyweights/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UbKlHJGOMS_SdteT80r.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/TUsuVmblYhUbKlHJGOMS_SdteT80r.mp4 262.1 2014-08-30T13:11:23+00:00 https://www.muscleandfitness.com/workouts/workout-tips/deadlifts-sarah-grace/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/6GH4CTAVdv_iHeAfg4P.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/K5wHBO08176GH4CTAVdv_iHeAfg4P.mp4 327.1 2014-08-29T20:57:00+00:00 https://www.muscleandfitness.com/flexonline/flex-news/believe-kai-greene-experience-chapter-5/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/VXzToAFJxx_uM547eVI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Rn3Rl6x5LBVXzToAFJxx_uM547eVI.mp4 62.7 2014-08-29T18:57:21+00:00 https://www.muscleandfitness.com/flexonline/flex-news/believe-kai-greene-experience-chapter-4/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/AFKOXZLnkS_DW0usP1P.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/M0d8gHEiVEAFKOXZLnkS_DW0usP1P.mp4 81.6 2014-08-29T18:26:34+00:00 https://www.muscleandfitness.com/flexonline/flex-news/believe-kai-greene-experience-chapter-3/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zDTrQT9WxZ_Og2WtSRX.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/EKBrVrcaH7zDTrQT9WxZ_Og2WtSRX.mp4 76.1 2014-08-29T18:11:46+00:00 https://www.muscleandfitness.com/flexonline/flex-news/believe-kai-greene-experience-chapter-2/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/uaF66gQ4za_wisUKJlV.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Zt26FKlrxfuaF66gQ4za_wisUKJlV.mp4 93.6 2014-08-29T18:03:16+00:00 https://www.muscleandfitness.com/flexonline/flex-news/3x-mr-o-phil-heath-talks-about-his-olympia-prep-5-weeks-out/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/UTsrFP986J_T5H96FEW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/KIEs7Sx8gWUTsrFP986J_T5H96FEW.mp4 486.2 2014-08-28T16:38:14+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-whats-best-shoulder-exercise/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Jzeg4QWLQ7_wbAUSJhZ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/UQnMzwFY3HJzeg4QWLQ7_wbAUSJhZ.mp4 102.8 2014-08-28T14:52:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-are-machines-effective-free-weights/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/utxS9x3Arl_gTYhAcJI.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/xk0mF0fM0dutxS9x3Arl_gTYhAcJI.mp4 99.2 2014-08-26T14:14:00+00:00 https://www.muscleandfitness.com/flexonline/training/phil-heath-trains-mecca-9-weeks-2014-olympia/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eTFZg1usSk_su4J5OLb.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/numxsn11BFeTFZg1usSk_su4J5OLb.mp4 170.2 2014-08-25T19:40:14+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-how-do-i-get-bigger-forearms/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/oT8JmvJ1Gt_p7b6fsBT.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QcWkc5zgdpoT8JmvJ1Gt_p7b6fsBT.mp4 109.4 2014-08-21T14:45:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-building-mass-your-quads/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/pedFq8Sf28_7o5yvCwU.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/QA538CSlQppedFq8Sf28_7o5yvCwU.mp4 108 2014-08-19T15:32:00+00:00 https://www.muscleandfitness.com/flexonline/training/rhode-olympia-episode-5/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/n5Oa6l4NdZ_pQ94T3pv.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/50WUSxSEoyn5Oa6l4NdZ_pQ94T3pv.mp4 345.5 2014-08-18T15:18:02+00:00 https://www.muscleandfitness.com/flexonline/training/behind-scenes-arm-training-photo-shoot-kevin-english/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Y50c9yt5El_JIz5bQ9w.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/Uj6oFGZGnrY50c9yt5El_JIz5bQ9w.mp4 95.3 2014-08-16T15:13:39+00:00 https://www.muscleandfitness.com/flexonline/flex-news/believe-kai-greene-experience-chapter-1/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3l2drKZ0SP_Bm5bwpvL.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/WuNRlBMjJt3l2drKZ0SP_Bm5bwpvL.mp4 95.2 2014-08-16T14:39:03+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-18/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/3XFnWToLtT_iF5Vcv7M.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/cjLju7PQuK3XFnWToLtT_iF5Vcv7M.mp4 127.1 2014-08-14T16:59:48+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-best-triceps-routine/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/zMX1XWmkV0_HARJtl5I.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/MP9LU83YI6zMX1XWmkV0_HARJtl5I.mp4 127 2014-08-14T14:17:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-building-bigger-back/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/mLKFAN73mk_yYYP5DE0.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/1D1Uxl4adMmLKFAN73mk_yYYP5DE0.mp4 122.7 2014-08-12T14:01:00+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-17/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Pxly0GvpNW_ZHaty030.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GMwDEuRVHfPxly0GvpNW_ZHaty030.mp4 122.8 2014-08-11T18:45:13+00:00 https://www.muscleandfitness.com/flexonline/flex-news/dennis-james-catches-ifbb-pro-dayana-cadeau/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/qwKbJPDsMU_jLxVrX4L.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/viGl8rKvz0qwKbJPDsMU_jLxVrX4L.mp4 160.8 2014-08-11T16:49:49+00:00 https://www.muscleandfitness.com/flexonline/flex-news/bodybuilding-legend-8x-ms-olympia-lenda-murray-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/xvq7juQpJ9_CIot3kVd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/tqzeyD8ikYxvq7juQpJ9_CIot3kVd.mp4 200 2014-08-10T10:29:42+00:00 https://www.muscleandfitness.com/flexonline/flex-news/highlights-2014-tampa-pro-finals-mens-open-bodybuilding/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/u5n09RLv0o_ctuhusZa.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/X329dQ1a7Bu5n09RLv0o_ctuhusZa.mp4 577 2014-08-10T10:19:38+00:00 https://www.muscleandfitness.com/flexonline/flex-news/dennis-james-and-neil-hill-wrap-2014-ifbb-pbw-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/LdaEOlcMi3_kkSTxs6l.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/cZLIVODVwFLdaEOlcMi3_kkSTxs6l.mp4 461.9 2014-08-10T04:23:50+00:00 https://www.muscleandfitness.com/flexonline/flex-news/highlights-2014-tampa-pro-finals-womens-bodybuilding/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/HGtW7Da7Sc_d4BTAf4k.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/ACQkfR7d7sHGtW7Da7Sc_d4BTAf4k.mp4 160.9 2014-08-09T13:32:38+00:00 https://www.muscleandfitness.com/flexonline/flex-news/highlights-2014-tampa-pro-finals-fitness/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7HCTyKfJtQ_Ogfm9kNR.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/K2HQF1H8PQ7HCTyKfJtQ_Ogfm9kNR.mp4 230.9 2014-08-09T12:51:43+00:00 https://www.muscleandfitness.com/flexonline/flex-news/highlights-2014-tampa-pro-finals-mens-212-bodybuilding/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/YItlfHFSBA_utILRreH.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/oNRGfCWlahYItlfHFSBA_utILRreH.mp4 177.8 2014-08-09T12:48:03+00:00 https://www.muscleandfitness.com/flexonline/flex-news/tricky-jackson-after-his-3rd-place-finish-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/jTzXkSOf8T_mNAwlpla.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/q5XoZojmjsjTzXkSOf8T_mNAwlpla.mp4 188.7 2014-08-09T05:05:37+00:00 https://www.muscleandfitness.com/flexonline/flex-news/marvin-ward-after-his-2nd-place-finish-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/svz0rxr9CE_3OjyXBkd.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/0mIHfdWqu1svz0rxr9CE_3OjyXBkd.mp4 115.9 2014-08-09T03:36:16+00:00 https://www.muscleandfitness.com/flexonline/flex-news/hidetada-yamagishi-after-his-victory-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/l3HZIfPqJI_3Zt3Ryih.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/gYonWc2dIol3HZIfPqJI_3Zt3Ryih.mp4 145.4 2014-08-09T02:55:53+00:00 https://www.muscleandfitness.com/flexonline/flex-news/prejudging-highlights-video-mens-physique-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sBDDchZNbd_CqDN8JBk.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/cxaYoEsFM9sBDDchZNbd_CqDN8JBk.mp4 291.6 2014-08-08T23:02:52+00:00 https://www.muscleandfitness.com/flexonline/flex-news/prejudging-highlights-video-mens-212-bodybuilding-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Kp2fvVtzwp_hgGEQVlo.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/zIo9hYvEupKp2fvVtzwp_hgGEQVlo.mp4 298 2014-08-08T21:00:20+00:00 https://www.muscleandfitness.com/flexonline/flex-news/womens-bodybuilding-prejudging-highlights-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/J7yh1hRC4R_HNTQ9Kum.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/BBFsvKjFxkJ7yh1hRC4R_HNTQ9Kum.mp4 250.3 2014-08-08T20:22:57+00:00 https://www.muscleandfitness.com/flexonline/flex-news/highlights-2014-ifbb-pbw-tampa-athlete-check-ins/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/eYeJZhIuZn_MgQZrp0i.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/HtEF6EjOTHeYeJZhIuZn_MgQZrp0i.mp4 256.7 2014-08-08T11:59:55+00:00 https://www.muscleandfitness.com/flexonline/flex-news/stephen-frazier-2014-tampa-pro-check-ins/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/yslrYrdbP3_wqr66T6W.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/c6Wv0t6LA8yslrYrdbP3_wqr66T6W.mp4 119.4 2014-08-08T11:34:21+00:00 https://www.muscleandfitness.com/flexonline/flex-news/man-behind-tampa-pro-promoter-tim-gardner/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/F9TAFxLevl_NnKlnLZl.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/boe8sE1tHQF9TAFxLevl_NnKlnLZl.mp4 161.4 2014-08-08T07:00:02+00:00 https://www.muscleandfitness.com/flexonline/flex-news/dennis-james-catches-neil-hill/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/hPYewCUBgb_0NGLonQF.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/OdnnHE2f2ZhPYewCUBgb_0NGLonQF.mp4 342.7 2014-08-08T05:08:50+00:00 https://www.muscleandfitness.com/flexonline/flex-news/william-bonac-2014-tampa-pro-check-ins/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sgo0Rajvb6_IcCsLduS.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/mDQZuWxYwNsgo0Rajvb6_IcCsLduS.mp4 259.8 2014-08-08T04:31:55+00:00 https://www.muscleandfitness.com/flexonline/flex-news/maxx-charles-2014-tampa-pro-check-ins/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/40nwtEdHVl_uzI5LcCn.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/rGiCoKMlYU40nwtEdHVl_uzI5LcCn.mp4 246.2 2014-08-08T02:34:34+00:00 https://www.muscleandfitness.com/flexonline/flex-news/hidetada-yamagishi-eve-2014-tampa-pro/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/7I4aPzywpx_M2T9ARmF.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/DY7vNwyr187I4aPzywpx_M2T9ARmF.mp4 172.7 2014-08-08T02:01:51+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-16/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/sZrJWPz9yu_3AROBx8O.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/wQJKjlVcNCsZrJWPz9yu_3AROBx8O.mp4 129.2 2014-08-07T19:14:49+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-abs-training-necessary/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/f3BrE4xQKh_NFzhS0Vr.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/JKr8ljC2BCf3BrE4xQKh_NFzhS0Vr.mp4 129.2 2014-08-07T14:12:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/mhp-coaches-corner-rowing/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/blXXcchhB9_MEhOcSEW.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/h5hqSK8tX9blXXcchhB9_MEhOcSEW.mp4 119.3 2014-08-06T21:24:00+00:00 https://www.muscleandfitness.com/flexonline/flex-nutrition/rhode-olympia-episode-4/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/W5enx5KwAm_A8dSQSTM.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/sJFiAmo0FuW5enx5KwAm_A8dSQSTM.mp4 386.4 2014-08-05T17:16:17+00:00 https://www.muscleandfitness.com/flexonline/training/60-seconds-fit-episode-15/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/8d92dcpK01_sVfLPZRe.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hVUazR9wbH8d92dcpK01_sVfLPZRe.mp4 120.9 2014-08-05T15:21:40+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-gain-muscle-and-stay-lean/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/Hfebqu3oOE_pYy5u1yJ.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/hJCXsMO71THfebqu3oOE_pYy5u1yJ.mp4 120.8 2014-08-05T14:12:00+00:00 https://www.muscleandfitness.com/workouts/workout-tips/60-seconds-fit-slow-or-quick-reps/ https://d33iur4yq2h8v1.cloudfront.net/videos/video_thumb/XL/ZTH5PN4YT3_bjv3Rd9E.jpg https://d33iur4yq2h8v1.cloudfront.net/videos/video_mp4/3200k/GCdIsKHO7jZTH5PN4YT3_bjv3Rd9E.mp4 111.8 2014-08-01T14:43:00+00:00