28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2019 | IFBB | Mr Olympia | 8th |
| 2018 | IFBB | Mr Olympia | 5th |
| 2017 | IFBB | Mr Olympia | 4th |
| 2016 | IFBB | Mr Olympia | 2nd |
| 2016 | IFBB | New York Pro | 1st |
| 2016 | IFBB | Pittsburgh Pro | 1st |
| 2015 | IFBB | New York Pro | 5th |
| 2015 | IFBB | Pittsburgh Pro | 10th |
More News
Training
Arash Rahbar's Chest and Biceps Workout
The Classic Physique star doesn't take Chest Day lightly.
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IFBB
Arash Rahbar- Classic Physique - 2019 Olympia
2019 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
Arash Rahbar - Classic Physique - 2018 Olympia
2018 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
2018 Arnold Classic Physique Competitor, Arash Rahbar
David Baye catches up with Classic Physique competitor Arash Rahbar at the 2018 Arnold.
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IFBB
The Routine of 2018 Arnold Classic Physique Runner Up, Arash Rahbar
2018 Arnold Sports Festival - Celebrating 30 Years
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IFBB
Arash Rahbar - Classic Physique - 2018 Arnold Classic
2018 Arnold Sports Festival - Celebrating 30 Years
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IFBB
Road to the 2018 Arnold: Arash Rahbar
The training and nutrition plan of IFBB Pro League Classic Physique competitor, Arash Rahbar.
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Training
Classically Trained & Properly Fueled
Arash Rahbar's 2018 workouts, diet, and supplement routine.
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IFBB
2017 Olympia Superstar Seminar: Gillon, Ansley, and Rahbar
2017 Olympia Fitness & Performance Weekend!
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IFBB
2017 Olympia Meet the Olympians: Arash Rahbar
2017 Olympia Fitness & Performance Weekend!
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