28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleDerek Lunsford
Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2021 | IFBB | Mr Olympia | 1st |
| 2020 | IFBB | Mr Olympia | 4th |
| 2019 | IFBB | Mr Olympia | 2nd |
| 2018 | IFBB | Mr Olympia | 2nd |
| 2017 | IFBB | Mr Olympia | 5th |
More News
IFBB
Derek Lunsford - 212 Bodybuilding - 2020 Olympia
2020 Joe Weider's Olympia Fitness & Performance Weekend!
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News
Derek Lunsford's Physical and Mental Contest Prep
Here's how the 212 Olympia runner-up gets stage-ready.
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IFBB
Derek Lunsford - 212 Bodybuilding - 2019 Olympia
2019 Joe Weider's Olympia Fitness & Performance Weekend!
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IFBB
Derek Lunsford - 212 Bodybuilding - 2018 Olympia
2018 Joe Weider's Olympia Fitness & Performance Weekend!
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Training
Rising IFBB Pro League Star, Derek Lunsford
The shoulder workout that landed him in the top 5 in his first 212 Olympia.
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IFBB
Derek Lunsford - 212 Bodybuilding - 2017 Olympia
2017 Olympia Fitness & Performance Weekend!
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