28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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IFBB
Virtual Posedown: Anthony vs. Bonac
Melvin Anthony and William Bonac finished 5th in the Olympia 10 year apart.
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Training
How "Marvelous" Melvin Built One of the Best Backs of the 21st Century
Bonus: watch Melvin in his appearance on the TV show, "Blind Date".
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