28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2017 | NPC | Mr Olympia | 12th |
| 2016 | NPC | Mr Olympia | 16th |
| 2016 | NPC | New York Pro | 9th |
| 2014 | NPC | PBW Championships - Tampa Pro | 13th |
| 2013 | NPC | NPC North Americans | 2nd |
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IFBB
Rosela Joseph - Women's Physique - 2017 Olympia
2017 Olympia Fitness & Performance Weekend!
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IFBB
Rosela Joseph - Women's Physique - 2016 Olympia
2016 Olympia Fitness & Performance Weekend
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NPC
Rosela Joseph - Women's Physique A Open
Rosela Joseph - Women's Physique A Open - 2013 North American Chapionships
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Flexonline
Rosela Joseph - Womens Physique A 35+ - Teen, Collegiate and Masters 2012
Rosela Joseph - Womens Physique A 35+ - Teen, Collegiate and Masters 2012
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