28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleLionel Beyeke Chest Biceps Workout for 2013 Chicago Pro
IFBB Pro Lionel Beyeke takes us through a March 2013 Chest and Bicep workout in preparation for the 2013 Wings of Strength Chicago Pro
IFBB Pro Lionel Beyeke takes us through a March 2013 Chest and Bicep workout in preparation for the 2013 Wings of Strength Chicago Pro.
This mass monster takes us through a steady and meticulous rep after rep of dumbbell presses, barbell inclines and a multitude of bicep exercises.
Wings of Strength Chicago Pro
