IFBB

Big Ramy Glute and Hamstring Workout

IFBB Pro Dennis James takes IFBB Pro Mamdouh Elssbiay through a grueling workout.

IFBB Pro Dennis James takes IFBB Pro Mamdouh Elssbiay through a grueling workout.

Many bodybuilders neglect these crucial elements, but Dennis James is making sure Big Ramy hits them and hits them hard for his Olympia debut.

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