IFBB

Big Ramy Shoulder Workout

Last of three training videos shot in Kuwait when Big Ramy was about 4 weeks out from the 2013 Mr Olympia.

Last of three training videos shot in Kuwait when Big Ramy was about 4 weeks out from the 2013 Mr Olympia.

IFBB Pro Dennis James takes Ramy through a thorough Shoulder workout making him squeeze and contract to bring out that bit of detail that will make a difference on stage.

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