28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Epic Guest Posing at the 2016 IFBB Pittsburgh Pro
Heath, Greene, Jackson, Rhoden, Ramy, Warren, Yersky, Cisternino and Oliva, Jr.!
Phil Heath, Kai Greene, Dexter Jackson, Shawn Rhoden, Big Ramy, Branch Warren, Brian Yersky, Guy Cisternino and Sergio Oliva, Jr. pose down in an epic guest posing appearance at the 2016 IFBB Pittsburgh Pro!
Pittsburgh Pro
2016 IFBB Pittsburgh Pro Championships
Bodybuilding, Classic Physique, Figure, Bikini, and Physique
