Flex Lewis Week: Defending Olympia Title Part 4

IFBB Pro Flex Lewis is joined by former bodybuilding legend Rich Gaspari for an intense leg workout.

2012 Olympia 212 Showdown Champion Flex Lewis trains glutes with the boss, Rich Gaspari who was the first ever bodybuilder to have shredded glutes on stage. Follow their workout and squeeze out each rep to define your glutes so that you will stand out on contest day.

GLUTESAbductor machine3-4 sets  10 reps past sticking point, then 5 holds, 10 with small range of movementPlie Squats3-4 sets of 15 reps for each.Leg Press with leg position high on the push plate of the press, pushing at the bottom of the press in a limited range of motion3 sets 15-to failure repsWalking DB Lunges3-4 sets of 15 reps for each.

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