28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleJuan Morel Killing Chest for the 2013 NYP
IFBB Pro Juan Morel is on the hunt for his second pro win. Morel finished last year with a pro win at the Europa and is looking to keep a winning streak going.
IFBB Pro Juan Morel is on the hunt for his second pro win. Morel finished last year with a pro win at the Europa and is looking to keep a winning streak going.
Here'a great interview combined with a chest workout video on Morel's training methods.
See how Ronnie Coleman influenced his chest workout.
New York Pro
