IFBB

Juan Morel Trains Back Before the 2015 Olympia

Diesel takes us through a grueling workout of supersets as he preps for the Olympia.

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Juan "Diesel" Morel's Superset Back Workout

3 Sets: Deadlifts (6-10 reps)

superset with Pull-Ups (10 reps)

3 Sets: Overhand Barbell Rows (8 reps)

superset with Underhand T-Bar Rows (8 reps)

3 Sets: Underhand Barbell Rows (8 reps)

superset with Overhand T-Bar Rows (8 reps)

3 Sets: Off the Wall T-Bar Rows (15 reps)

superset with One Arm Rows (8 reps)

3 Sets: Deadlifts (6-10 reps)

superset with Hammer Strength Machine Rows (10 reps)

Now it's a party! 

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