28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Maxx Charles After Taking 3rd at the 2015 NY Pro
Shawn Rhoden catches up with Maxx Charles after the 2015 New York Pro.
Shawn Rhoden catches up with Maxx Charles after placing 3rd at the 2015 New York Pro.
New York Pro
2015 IFBB New York Pro
Open Bodybuilding, 212 Bodybuilding, Men's Physique, Women's Physique, Figure & Bikini
