28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEMPIRE STATE OF MIND: KAI GREENE – Video IV
Kai and Desmond Miller blast legs in a hardcore NY-style workout!
EMPIRE STATE OF MIND: Kai Greene PREPARES FOR THE NY PRO
May 19, 2011
FLEXONLINE.COM
With the NY PRO only 10 days away, FLEXonline followed Kai Greene to Bev Francis Powerhouse Gym for a leg workout. Greene is joined by his frequent training partner, IFBB Pro Desmond Miller for a hardcore, NY-style training session. As he prepares to unveil his best physique to date, Kai Greene is leaving nothing to chance and treating each workout like his last. HERE’S THE VIDEO:
