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Generation Iron - Spotlight On : KAI GREENE

An In-Depth Look at the Making of the Movie

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The trailer came out shortly before last year’s Olympia. What was your reaction on seeing it?

There’s a part of you that thinks, “Aw, man! I could have done that better!” or “I wish I would’ve said this...” But the truth is, when you were in the actual trenches of the experience, there were so many things going on.

What about the gym scenes? Did you put any pressure 
on yourself to make them memorable for the film?


There might have been times when I thought like that, but I didn’t want to get injured. Would that serve my goal? No. You really have to keep your ego in check, and with all my years of training experience, I’ve been pretty good at keeping my ego at bay. Actually, there were a lot of things I’d like to be able to take credit for now, and say I knew what the end result would be, so I decided to do this or say that, but I didn’t. That credit goes to the filmmakers and to the situation at hand, and how it all just played out naturally.

Being an athlete who has a responsibility to himself and 
his sponsors and fans can be daunting, because you try to keep everybody happy—but sometimes you come up short at the end of the day. So you just do the best you can and focus on things that are immediately important as the cameras are rolling. You realize that this is representative of my preparation at this period.

This was my big-screen acting debut, so in my mind I was thinking of Apollo Creed or Clubber Lang from Rocky, because characters like that resonate with me. But then you tell yourself that this isn’t some part I’m playing. I’m not a thespian. I don’t need to know what my “motivation” is before a scene, because this is real life—my life. When the cameras are rolling, this is me getting ready for the biggest moment of my life.

And that’s where the vulnerability comes in. Because you aren’t acting, you’re just being yourself and the whole world is watching.

What do you hope people will come away with after watching Generation Iron?


At the root of the [bodybuilding] experience is the recognition of personal power and the ability to use it. You’re not a victim of circumstance, genetics, or the permissive will of a deity. You have the power to create your own reality.

It’s through the application
 of decisions that are made from the moment I wake up to the moment I go to sleep that I’m able to define myself as a champion. My successes and failures are not a product of the sins of my father or the demonstrations of love by my mother. My own hand decides
 to create what I will with my life. That’s the biggest lesson this lifestyle teaches.

I got the support I did as a youngster embarking on this journey not because someone expected me to be Mr. Olympia, but because they understood that at the root of this, this young man would be able to devote his energy, anger, whatever, toward developing skills—crafting a physique, following a diet plan—that will carry him through life.

That’s the beauty of this lifestyle, and that’s the lesson I hope people watching the film come away with. You can create your own destiny. You’re an active participant in that process every day, with every decision you make. And whether you recognize that power in your hand or not, that reality is not one to run from, but one to recognize and embrace. To embrace it puts you in the driver’s seat to create and make of yourself and your life what you will. - FLEX

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