28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMarkus Ruhl Interview – 2012 FIBO Flashback
Markus is a retired IFBB professional bodybuilder and now represents bodybuilding as a spokesman and nutrition supplement company representative.
Mike Salazar interviews IFBB Pro Markus Ruhl at the 2012 FIBO Power Expo. Markus is a retired IFBB professional bodybuilder and now represents bodybuilding as a spokesman and nutrition supplement company representative.
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FIBO Power 2013
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