28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRay Williams Squats 938 Pounds to Set New World Record
The Alabaman recorded the new mark at the 2015 IPF World Championship in Salo, Finland.
Ray Williams represented his country in some style at this year's IPF World Championship in Salo, Finland, when he set a new world record and recorded a 938-pounds squat. Not only did he set this new mark, his combined total of 1000.5 kg/2206 pounds was also a new world record. Congratulations, Ray! Check out the WR squat:
Williams posted this message on Instagram afterward:
