28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Breaking news from Team Winklaar: Roelly was involved in a motorcycle crash on February 16 and the resulting injuries have forced him to withdraw from the 2014 Arnold Classic.
Watch the video for details from his sister & business manager, Etienne Winklaar and check back to FLEXonline for updates later today!
Return to Roelly Winklaar's "Road to Recovery"!
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2014 Arnold Classic
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Wife Confirms Death of Bodybuilding Influencer Marco Luis
The Portuguese bodybuilder known as “Monstro” passed away at age 46.
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Functional Training for First Responders, 'Da Rulk' Style
Bodyweight training and cold plunges are keys to maximizing real-world performance.
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Calum Von Moger Shares His 'Road to Redemption'
The bodybuilder has traveled a hard path. He’s now preparing for a new journey.
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