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Shawn Rhoden Off-Season Arm Workout for Olympia

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  • Phil Heath Interview by Fakhri Mubarak Phil Heath Interview by Fakhri Mubarak Here's an excellent Phil Heath interview by IFBB Pro Fakhri Mubarak. Phil Heath talks about the 2012 run for the Mr Olympia title and what it's going to take for a third win.
  • Kai Greene Arm Workout 11 Weeks from 2013 Olympia Greene Kills Arms IFBB Pro Kai Greene was in a great mood today taking us through his ever so grueling 2.5 hour workout starting with some cardio, stretching, calves, shrugs and a few other things before he hit the arm portion of the workout.
  • Mr Olympia Phil Heath trains shoulders 4 weeks from Olympia The GIFT 4 weeks from Mr. Olympia Shoulder Training video by THE GIFT with only a few weeks oeft until the big show.

IFBB Pro Shawn Rhoden was in Pittsburgh guest posing and we caught up with 2012 Mr Olympia 3rd Place finisher as he's started his run for the 2013 Mr Olympia

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