28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMaxx Charles Interview at NPC USAs Check-In
IFBB pro Dennis James interviews New Yorker Maxx Charles on the eve of competing the NPC USAs stage. One of the most prestigious competitions in amateur bodybuilding, DJ gets into what Maxx is thinking about the competition and how he prepared for it.
For More on the NPC USAs, Click Here
NPC USA Bodybuilding
NPC USA Bodybuilding Championships 2013
