Teen Phenom Cody Montgomery Cranks Out a Back Workout


In this training video, NPC Amateur Cody Montgomery takes us through his second back workout of the week. Montgomery trains back twice a week and explains why in this workout video.

Montgomery won the 2012 Teen Nationals and is looking to return in 2013 to defend his title. He's a senior in high school and stands at 5'7" weighing in at 225 lbs / 102.3 kilos.

This video was filmed by Jeffrey Sygo during the Arnold Classic weekend in Columbus, OH.

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