Nutrition

10 Metabolism-Boosting Tips

Get ripped and add muscle year-round, minus the annoying diet.

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9. CONSUME FAST-DIGESTING CARBS AND PROTEINS AFTER WORKOUTS 

Taking in protein and carbs right after training will provide your body with the raw materials it needs to repair muscle tissue.

Action Plan: Take in about 25 to 50 grams of fast-digesting supplemental protein (whey) with no dietary fats or fiber. Add an equal amount of fast-digesting carbs. The best sources in descending order are dextrose, glucose, and sucrose (table sugar).

10. CHOOSE CARBS WISELY

Not all carbs are created equal. Sugar, bleached flour, and other fast-digesting carbs cause an insulin spike. Slow-digesting carbs cause less insulin to be released, allowing you to use the carb calories for energy expenditure over a greater length of time.

Action Plan: Eat these carbs at various meals throughout the day:

 

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