Shawn Ray Report

How to Rebalance Your Life After Bodybuilding Competition Prep

Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.

If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding.

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