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These girls with muscles may inspire more than the muscular men out there.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Here's what has changed, and what has been learned.
These training vets take "old man strength" to another level, and they have some wisdom to share.
David Henry's posing routine at the 2014 Arnold 212!
Top competitors posedown in a battle to become the 1st-ever Arnold 212 champion!
On the scene at the 2014 Arnold Sports Festival Expo with Zack "King" Khan!
Arnold Schwarzenegger congratulates Flex Lewis just moments after he is announced as the 1st-ever 212 champion!
On the scene at the 2014 Arnold Sports Festival Expo with The Gift, 3X Mr. Olympia Phil Heath!
On the scene at the 2014 Arnold Sports Festival Expo with the 1st-ever Arnold Classic 212 champion, Flex Lewis!
FLEXOnline talks to the newly-crowned Ms. Fitness International champion just moments after her big win!
On the scene at the 2014 Arnold Sports Festival Expo with the Predator, Kai Greene!
Behind-the-scenes in the pump up room from the 2014 Arnold Classic!
FLEXOnline catches up with S.A.N. Nutrition - our official Arnold Classic coverage sponsor.
The incredible performance that earned Oksana Grishina the Fitness International title!
Jay Cutler, Dennis James, and Phil Heath wrap up the 2014 Arnold Classic.
Jay Cutler and Phil Heath break down the 2014 Arnold Classic lineup and give us their expert opinions on the athletes.
Dennis James talks with Shawn "Flexatron" Rhoden just moments after he takes 2nd at the 2014 Arnold Classic.
Behind-the-scenes video from the 2014 Bikini International