28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Natural Ohio Videos
April 7, 2013 - April 7, 2013
Lakewood, OH
NPC
Phil Heath Seminar @ 2013 Natural Ohio Part 4 of 4
Phil Heath, bodybuilding champion and current Mr. Olympia, talks about the importance of keeping track of training detai...
Read article
NPC
Phil Heath Seminar @ 2013 Natural Ohio Part 3 of 4
IFBB pro and two-time Mr. Olympia Phil Heath, in a Q & A at the 2013 NPC Natural Ohio, discusses his memories of Joe Wei...
Read article
IFBB
Phil Heath Seminar @ 2013 Natural Ohio Part 2 of 4
The IFBB Pro and two-time Mr. Olympia discusses the upcoming movie, Generation Iron; the importance of being an awesome ...
Read article
NPC
Phil Heath Seminar @ 2013 Natural Ohio Part 1 of 4
Reigning Mr. Olympia Phil Heath on the 10th anniversary of his career in competitive bodybuilding, gives an inspiring se...
Read article