Training

10 Weeks to Super Strength

Our pure power program for crazy size and strength.

by

 BACK: BARBELL ROW 

  • Keep your torso just above parallel to the floor and your chest out to maintain the natural arch in your back.
  • Pull the bar into your lower abs to contract your lats and middle-back muscles.

VARIATION: POWER ROW

  • To turn up the intensity, do barbell rows in a rack.
  • Set the safety pins in a power rack at a point just below knee height.
  • Start with the loaded bar resting on the pins, and with a fast and powerful move, pull the bar up to your waist and lower it back to the pins.
  • Pause for several seconds with the bar on the pins and repeat for reps.

 LEGS: SQUAT 

  • For extra stability, bring you hands in as close to your shoulders as possible and press the bar against your back.
  • Find the foot position that is most comfortable for your individual biomechanics.
  • As you power up, force your knees out and push out on the sides of your shoes. This keeps the tension in your hips for greater strength.

 

Click "NEXT PAGE" to continue >>

For access to exclusive fitness advice, interviews, and more, subscribe on YouTube!

Pages
Comments