Training

10 Weeks to Super Strength

Our pure power program for crazy size and strength.

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 FOREARMS: WRIST CURL 

  • Curl the weights up until your hands are as high as possible. Hold this position for a second while forcefully contracting your forearm muscles.
  • Don’t let the barbell roll down to your fingertips. Keep the bar in your palms throughout the exercise for maximum strength benefits.

 BICEPS: BARBELL CURL 

  • A shoulder-width stance will keep you more stable on your feet, allowing you to produce more strength.
  • A shoulder-width grip will incorporate the two biceps heads fairly evenly for maximal strength.

 TRICEPS: CLOSE-GRIP BENCH PRESS 

  • Don’t use a grip that’s closer than shoulder width. Research confirms that the shoulder-width version hits the triceps just as well as closer grips, minus the strain on the wrists.
  • Keep tension on the triceps and off the inner chest by flexing the triceps throughout.

 

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