Ask seven people what the seven best arm exercises of all time are and answers are likely to vary drastically. Movements that spark muscle growth for one person may not yield the same results for someone else. (That’s another reason we’re constantly on you to change your exercise selection, sets, reps and rest periods on a consistent basis.)

So are the following seven exercises the best arm moves of all time? Yes, according to Eraldo Maglara, NSCA-CPT, because they’ve been the most effective at helping him and his clients sculpt bigger, stronger guns. Are they the best arm exercises for you? Try them and find out.

Peak Arms Workout Routine

Peak Arms: The Ultimate Arms Workout

Sculpt your arms to peak form with this training split.

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Sleeve-Splitting Arms Workout

The sleeve-splitting arms workout

Exercise your right to bare arms.

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