Training

Aaron Clark Trains Quads and Hams

8 exercises for leg size, separation, and density.

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STANDING ONE-LEG LEG CURL

SETS: 3 REPS: 10 (each leg)

“This is a great way to isolate the muscle and to focus on the stretch and on the contraction. Don’t forget to focus on the negative contraction. If you want full muscle-belly development, and you want to build strength and lessen the chance of injuries, you need to focus on lowering under control. The negative phase of a rep is very important.”

LEG EXTENSION

SETS: 3 REPS: 8–10

“Leg extensions are a warmup exercise. I usually prefer to do them one leg at a time to make sure each leg gets equal work. Again, I focus on doing the negatives slowly to maximize development. I never let the weight drop back to the starting position.”

 

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