Training

Aaron Clark Trains Quads and Hams

8 exercises for leg size, separation, and density.

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LEG CURL

SETS: 3 REPS: 10–12

“Squeeze at the point of peak contraction and then slowly lower the weight back down. I do slow negatives with this exercise because hamstrings are prone to tear.”

SQUAT MACHINE

SETS: 3 REPS: 8–10

“I will usually do the squat machine as a superset with the leg extensions. I’ll go to failure on a set of leg extensions and then jump on the squat machine and do reps to failure. Squats hit quads the best; using the machine helps me reduce the risk of injury.”

 

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