Training

How to Train Like a Dragon

Rich Gaspari is a testament to the power of perseverance with the most ageless pipes you'll ever see.

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 HALL OF FAME ADVICE 

Gaspari tips for achieving your goals.

1. NEVER GIVE UP

“If you give up, you’ll never know if you could have accomplished certain goals in life. So many people said I didn’t have the genetics to be a top bodybuilder or that I would never have a successful supplement company. They’d have been right if I had given up.”

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2. EMBRACE ADVERSITY

“Adversity makes you stronger, and it makes you wiser. So when unfortunate things happen in life you have to just always move forward in anything you do.”

3. STAY POSITIVE

“Always stay positive and believe in yourself. You will always have people telling you that you can’t, but you must be able to believe that you can.”

4. LOVE IT

“If you love what you do, it is not work. Long hours doing something you love is not really working but rather enjoying every moment.”

 

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