Training

IFBB Bikini Pro Dayna Maleton

As tough as she is beautiful.

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“To be an IFBB bikini pro you have to be extraordinarily dedicated to every workout and pay attention to detail when it comes to eating.”

“Traveling, making new friends, and seeing what limits I can push my body to are what I like best about being a competitive athlete.”

“THE HARDER YOU WORK FOR SOMETHING, THE GREATER YOU’LL FEEL WHEN YOU FINALLY ACHIEVE IT.”

“My favorite exercise would have to be weighted barbell bridges. It hits the glutes and hamstrings without too much tension on the quads. And, incidentally, glutes happen to be my best body part.”

 

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