Training

IFBB Bikini Pro Dayna Maleton

As tough as she is beautiful.

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 SAMPLE CORE WORKOUT 

  • Gliding Leg Curl: 3 sets, 20-30 reps
  • Pike Butt Pushup: 3 sets, 20-30 reps
  • Spiderman Plank Crunch: 3 3 sets, 20-30 reps
  • Mountain Climber: 3 sets, 20-30 reps
  • Side Plank: 3 sets, 30-60 sec. reps

 

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