Training

IFBB Bikini Pro Dayna Maleton

As tough as she is beautiful.

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 MALETON’S TRAINING SPLIT 

  • MONDAY: Glutes/Cardio
  • TUESDAY: Cardio
  • WEDNESDAY: Glutes/Cardio
  • THURSDAY: Cardio
  • FRIDAY: Glutes/Cardio
  • SATURDAY: Yoga
  • SUNDAY: Hamstrings/Yoga
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