Training

The Ins and Outs of Training to Failure

Train to failure for show-stopping gains.

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 SAMPLE FAILURE CHEST WORKOUT 

Dumbbell Flyes: 3 sets, 8-12 reps

Bench Presses: 3 sets, 8-12 reps

Incline Dumbbell Bench Presses: 3 sets, 8-12 reps

Decline Dumbbell Bench Presses: 3 sets, 8-12 reps*

*perform last set to failure

 SAMPLE FAILURE BACK WORKOUT 

Lat Pulldowns3 sets, 8-12 reps

T-bar Rows3 sets, 8-12 reps

Barbell Rows3 sets, 8-12 reps

Hammer Strength Pulldowns3 sets, 8-12 reps*

*perform last set to failure

 SAMPLE FAILURE LEGS WORKOUT 

Squats3 sets, 8-12 reps

Barbell Lunges3 sets, 8-12 reps

Hamstring Curls3 sets, 8-12 reps

Extensions3 sets, 8-12 reps*

*perform last set to failure

FLEX

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