Training

Lionel Beyeke's Legendary Leg Workout

Build quads, hams, and glutes of historical proportions with this extreme-intensity workout.

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 BEYEKE'S LEGENDARY LEG WORKOUT 

  • Barbell Squat | SETS: 8 | REPS: 20, 15, 12, 10, 8, 6, 8, 10
  • Hack Squat | SETS: 5 | REPS: 8-12
  • Leg Press | SETS: 4-5 | REPS: 8-12
  • Leg Extension | SETS: 4 | REPS: 15, 12, 10, 8
  • Lying Leg Curl | SETS: 4 | REPS: 15, 12, 10, 8
  • One-Leg Machine Curl | SETS: 3 | REPS: 10 

 FLEX 

 

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