Training

Nitrosigine Pump Program

Blast your arms while maintaining the rest of your body with this 4-6 week program.

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DAY 1: ARMS

Skull Crushers (cambered bar) | SETS: 4  | REPS: 8 | REST(S): 120

Close Grip Bench Press | SETS: 4 | REPS: 8 REST(S): 120

Parallel Bar Weighted Dips | SETS: 4 REPS: 10 REST(S): 90

V Bar Triceps Pushdown SETS: 4 REPS: 10 REST(S): 90

Straight Bar Curl (standing) | SETS: 4 REPS: 8 REST(S): 120

Preacher Curl (barbell, cambered) | SETS: 4 REPS: 8 REST(S): 120

Cable Standing Curl | SETS: 4 REPS: 10 REST(S): 90

Incline DB Curl | SETS: 4 REPS: 10 | REST(S): 90

 

The program was designed to be paired with the game-changing ingredient Nitrosigine to power up your pump even more. Learn more about Nitrosigine HERE.

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