Training

Nitrosigine Pump Program

Blast your arms while maintaining the rest of your body with this 4-6 week program.

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 DAY 6: ARMS/ABS 

Cable Standing Single Arm Curl SETS: 4 REPS: 12 REST(S): 90

DB Preacher Curl (single arm) SETS: 4 REPS: 12 REST(S): 90

DB Seated Aleternating Hammer Curl SETS: 4 REPS: 15 REST(S): 75

Standing Cable Rope Curl (using triceps rope) SETS: 4 REPS: 15 REST(S): 75

DB Skull Crushers SETS: 4 REPS: 12 REST(S): 90

Rope Triceps Pushdown SETS: 4 REPS: 12 REST(S): 90

DB  Single Arm Overhead Extension SETS: 4 REPS: 15 REST(S): 75

Cable Standing Reverse Single Arm Push Down SETS: 4 REPS: 15 REST(S): 75

Decline Rotational Sit-Up SETS: 3 REPS: 12 REST(S): 90

Lying Crunch (weighted) SETS: 3 REPS: 12 REST(S): 90

Hanging Leg Raise SETS: 3 REPS: 12 REST(S): 90

 

 DAY 7: REST 

 

The program was designed to be paired with the game-changing ingredient Nitrosigine to power up your pump even more. Learn more about Nitrosigine HERE.

Sponsored Advertising Content by Nutrition 21, LLC. & Nitrosigine®. For more on Nitrosigine®, visit nitrosigine.com

 

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