With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
PRO TRAINING EPISODE #1: LEGS
Presented by Gaspari Nutrition
Team Gaspari's Hidetada Yamagishi takes you inside the REAL hardcore workout of an IFBB Pro bodybuilder. In the depths of his preparations to contend for the title at the Arnold Classic 212 (click here for more about the Arnold Classic), Hide had no time to act for the cameras – this is real PRO TRAINING, broken down step-by-step, so you can learn from the best and train like a pro.