Training

Reinventing the Wheels

How Australian Sensation Josh Lenartowicz Built Olympia-Worthy Legs

by

KOTG is an eight-week program. Every two weeks the reps for all sets are lowered by two, from 12 to 10 to eight to six, and weights are increased. Then you start over again with 12 reps per set. “The next time through, go a fraction heavier on everything, and keep that momentum going so you’re in a state of constant progressive overload,” Australia’s best bodybuilder advises. After assessing growth, you might want to change some exercises the next time through, but don’t otherwise tamper with the order. The hardest and heaviest exercises should be done first. For example, his leg routine starts with squats followed by walking lunges—both standing exercises in which you need to balance yourself under a bar.

 

Click "NEXT PAGE" to continue >>

Pages
Comments