Training

Reinventing the Wheels

How Australian Sensation Josh Lenartowicz Built Olympia-Worthy Legs

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LENARTOWICZ’S LEG ROUTINE & TRAINING SPLIT

  • Squat SETS: 6-8 REPS: 10
  • Walking Lunge SETS: 4-5 REPS: 30 steps
  • Leg Press SETS: 6-8 REPS: 10
  • Leg Extension SETS: 4-5 REPS: 10
  • Lying Leg Curl SETS: 6-8 REPS: 10
  • Stiff-leg Deadlift SETS: 6–8 REPS:10
  • Standing Leg Curl SETS: 4–5 REPS:10
  • Seated Leg Curl SETS: 4–5 REPS:10
  • Seated Calf Raise SETS: 5–7 REPS:15
  • Standing Calf Raise SETS: 5–7 REPS:15

SIX-DAY TRAINING SPLIT 

  • Monday Back & Biceps
  • Tuesday Chest & Triceps
  • Wednesday Quadriceps & Calves
  • Thursday Shoulders
  • Friday Arms
  • Saturday Hamstrings & Calves
  • Sunday Off

FOUR-DAY TRAINING SPLIT 

  • Monday Chest & Triceps
  • Tuesday Back & Biceps
  • Wednesday Off
  • Thursday Shoulders
  • Friday Legs
  • Saturday Off
  • Sunday Off

 FLEX 

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