28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleOff-Season Chest Training With Victor Martinez
The Dominican Dominator keeps his chest competition-ready even in the off season with this brutal workout.
Jump to the Routine4
Yes
MHP
MHP
Even a world-class bodybuilder like Victor Martinez has his weaknesses. He explains how he targets his lagging upper pecs and shares the routine he uses to build his famous chest. Watch the video for his tips and favorite exercises and try the routine for yourself.
Return to Dominate Your Off Season With Victor Martinez >>
Routine
Follow us
More Fitness
Training
Henri-Pierre Ano's Chest-Building Workout
Build bigger pecs with this classic physique competitor's routine.
0
Yes
Training
How Fitness Saved This Former College Athlete's Life
Here’s how he dropped 50 pounds and got in the best shape of his life, mentally and physically.
5
Yes
Training
Dexter Jackson's 3-Move Shoulder Blaster
Build up your shoulders by following "The Blade's" body part workout
3
Yes