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Off-Season Shoulder Training With Victor Martinez

The Dominican Dominator shares his workout and training tips for massive shoulders.

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Victor Martinez Shoulder Workout
MHP
Victor Martinez Shoulder Workout
MHP

When it comes to developing huge delts, traps, and lats like Victor Martinez, it’s not rocket science. “Presses, presses, and more presses,” he says regarding his secret formula. Learn more of his secrets to developing hulking shoulders and give this brutal workout a shot. 

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Lateral Raise

Equipment
Dumbbells
Sets
2
Reps
15-20
Rest
--
Exercise 2 of 4

Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
--
Let elbows lead the way.
Exercise 5 of 4

Front Raise

Equipment
Resistance Band
Sets
3
Reps
10-12
Rest
--
Exercise 6 of 4

Cable Rear-Delt Flye

Equipment
Adjustable Cable Machine
Sets
4
Reps
12-15
Rest
--
How to
Superset with behind-the-back barbell shrug.
Exercise 7 of 4

Behind-the-back Barbell Shrug

Equipment
Sets
4
Reps
12-15
Rest
--
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