28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWhen it comes to developing huge delts, traps, and lats like Victor Martinez, it’s not rocket science. “Presses, presses, and more presses,” he says regarding his secret formula. Learn more of his secrets to developing hulking shoulders and give this brutal workout a shot.