Training

The Shoulder King

Steve Kuclo makes a strong set of delts even stronger.

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HAVING A MONSTER SET OF DELTS GIVES YOU THAT CRAZY WIDE VISUAL THAT CAN TAKE YOU OVER THE TOP. IF YOU HAVE WIDTH, YOU’LL LOOK 20 POUNDS BIGGER IN THE SAME WEIGHT CLASS.” 

 TRAINING SPLIT 

  • SUNDAY | Legs (quad-dominant workout)
  • MONDAY Chest, Abs
  • TUESDAY Back
  • WEDNESDAY Legs (glute/hamstring-dominant workout)
  • THURSDAY Triceps, Biceps, Abs
  • FRIDAY Delts, Traps
  • SATURDAY Rest

NOTES: “In the off-season, I may take one more rest day per week,” Kuclo says. “But [pre-contest] I train six days a week. I’ve backed o training calves, since it’s a strong body part for me,” he says. “I train calves maybe every two weeks, usually after shoulders [in the Friday workout].” 

 

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