Training

Superset for Supersize

Muscle growth is a sure bet with this time-saving technique.

by

Per Bernal

 DELT DESTROYER 

  • PRE-EXHAUSTION
    • Seated Rear-Delt Flye Machine | SETS: 3 | REPS: 10-12
    • superset with Wide-Grip Barbell Upright Row | SETS: 3 | REPS: 7-9
  • POST-ACTIVATION
    • Barbell Military Press | SETS: 2 | REPS: 4-6
    • superset with Dumbbell Lateral Raise | SETS: 2 | REPS: 10-12

Per Bernal

 BICEPS BOMBER 

  • PRE-EXHAUSTION
    • Low-Cable Curl | SETS: 2 | REPS: 10-12
    • superset with Close-Grip Pullup | SETS: 2 | REPS: 7-9
  • POST-ACTIVATION
    • Close-Grip Pulldown | SETS: 2 | REPS: 4-6
    • superset with Machine Preacher Curl | SETS: 2 | REPS: 10-12

 

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