Training

Superset for Supersize

Muscle growth is a sure bet with this time-saving technique.

by

Per Bernal

 TRICEPS TRASHER 

  • PRE-EXHAUSTION
    • Dumbbell Kickback | SETS: 2 | REPS: 10-12 per leg
    • superset with Triceps Dip | SETS: 2 | REPS: 7-9 per leg
  • POST-ACTIVATION
    • Close-Grip Bench Press | SETS: 2 | REPS: 4-6
    • superset with Rope Pushdown | SETS: 2 | REPS: 10-12

Per Bernal

 QUAD KILLER 

  • PRE-EXHAUSTION
    • Single-Leg Extension | SETS: 3 | REPS: 10-12
    • superset with Single-Leg Press | SETS: 3 | REPS: 7-9
  • POST-ACTIVATION
    • Barbell Squat | SETS: 3 | REPS: 4-6
    • superset with Leg Extension | SETS: 3 | REPS: 10-12

Erica Schultz

 HAMS HURTER 

  • PRE-EXHAUSTION
    • Seated Leg Curl | SETS: 2 | REPS: 10-12
    • superset with Stiff-Leg Deadlift | SETS: 2 | REPS: 7-9
  • POST-ACTIVATION
    • Lying Leg Curl | SETS: 2 | REPS: 4-6
    • superset with Hyperextension | SETS: 2 | REPS: 10-12

 FLEX 

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