28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Behind the Scenes: Photoshoot with Lionel Beyeke!
Come behind the scenes to see Lionel Beyeke train legs the day after his 4th place finish at the 2014 IFBB New York Pro!
Come behind the scenes with FLEX and photographer Per Bernal to see Lionel Beyeke train legs the day after his 4th place finish at the 2014 IFBB New York Pro!
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2014 IFBB New York Pro
Men's Open & 212 Bodybuilding, Figure, Bikini, and Men's & Women's Physique
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How To Develop a Full Round Butt
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Pre-Contest Training to Maintain Peak Strength and Muscle Activation
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Blast Your Biceps with These C.T. Fletcher-Approved Curl Tips
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