Training

FLEX FLASHBACK: Kai's Arm Assault

Kai Greene trains arms 11 weeks out from the '13 Mr. Olympia

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This FLEX FLASHBACK was filmed 11 weeks before the 2013 Mr. Olympia contest. Follow along as a massive <a class="replaced_athlete_name" href="https://www.muscleandfitness.com/flexonline/athletes/kai-greene">Kai Greene</a> blasts his biceps, triceps, and forearms from every angle at Bev Francis Powerhouse Gym. Kai doesn't just train hard, he trains smart, so pay attention for the tips to get your guns growing just like his!

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