28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFLEX FLASHBACK: Kai’s Arm Assault
Kai Greene trains arms 11 weeks out from the '13 Mr. Olympia
This FLEX FLASHBACK was filmed 11 weeks before the 2013 Mr. Olympia contest. Follow along as a massive Kai Greene blasts his biceps, triceps, and forearms from every angle at Bev Francis Powerhouse Gym. Kai doesn’t just train hard, he trains smart, so pay attention for the tips to get your guns growing just like his!
