Follow IFBB Pro Flex Lewis in this weekly series as we chronicle the month leading up to the 2013 Mr Olympia weekend, during which time Lewis will be defending his 212 Showdown Champion title. It took a lot for Flex Lewis to win a pro card, climb his way up the ranks and claim the 212 Showdown Olympia Championship in 2012. Now the real work starts – defend the title by any means possible.

Leaving nothing to chance, IFBB Pro Flex Lewis is working solely on improving his physique, so he remains unsurpassed in his pursuit of the title.

As Mao Zedong opined; "… the only real defense is an active offense." Watch out because Flex Lewis is loading up the guns and going on the offensive!

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