How to Execute Zercher Squats

Think you're tough enough to do the hardest leg exercise ever? The Zercher squat is not only a great leg exercise, but it also trains your core.


This is by far the toughest leg exercise around. It's a great way to train the core as well it's a great way to train legs without a squat rack.

In this instructional workout video, Dr Jim Stoppani demonstrates how to execute the zercher squat with both a narrow and wide stance.